Chaturanga : Top 3 Drills to Build Strength for this Pose - Thrive
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Chaturanga Dandasana --sometimes it’s called Low-Plank pose, or Yoga Push up, or any number of other less than savory nicknames….why? Because this pose is HARD!
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Build Strength for Chaturanga, I often suggest alternatives to Chaturanga Dandasana, with the aim of offering the body a wider range of challenges. And variety is great, but what if
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